The Link Between Sports Betting, Anxiety, and Depression
Sports betting has become one of the fastest-growing forms of gambling in the United States.
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Mental Health
The Five Agreements: A Framework for Healthier Relationships
Long-term relationships are rarely challenged by a single event. More often, they are shaped by thousands of small micro interactions, interpretations, assumptions, and conversations that accumulate over time.
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Decision Fatigue: When Leadership Follows You Home
One of the greatest misconceptions about leadership is that it ends when the workday is over.
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How Trauma Impacts First Responders and Veterans: Firefighters, EMTs, Police Officers, and Military Personnel
First responders and veterans face some of the most demanding and emotionally taxing work environments imaginable.
Can First Responders Go to Rehab Without Losing Their Job?
First responders, including firefighters, police officers, EMTs, and paramedics, face some of the most demanding and traumatic working conditions of any profession.
Can First Responders Go to Rehab Without Losing Their Job? Read More »
Mindfulness Practice and Mental Health
Every day, life asks a great deal of us. Work pressures, relationship challenges, financial strain, health concerns, grief, and uncertainty pile up, sometimes gradually, sometimes all at once.
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CBT vs DBT: What’s the Difference?
Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) are two of the most widely used evidence-based therapies in mental health and addiction treatment today.
CBT vs DBT: What’s the Difference? Read More »
Can Untreated ADHD Cause Depression and Anxiety?
Attention-Deficit/Hyperactivity Disorder (ADHD) is a common neurodevelopmental condition that affects both adolescents and adults.
Can Untreated ADHD Cause Depression and Anxiety? Read More »
How to Tell the Difference Between Teen Mood Swings and Depression
Adolescence is a time of rapid change, and it is common for teens to experience emotional ups and downs.
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Signs of PTSD in First Responders and Veterans
First responders and veterans face significantly higher rates of Post-Traumatic Stress Disorder (PTSD).
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