Author name: Alex Moxam, MD

MD, Alex Moxam is a graduate of Sidney Kimmel Medical College and completed his adult psychiatry residency at the University of Pennsylvania. Subsequently, he pursued a fellowship in child and adolescent psychiatry at the Children’s Hospital of Pennsylvania. Using a holistic approach and emphasizing shared decision-making, Dr. Moxam engages with clients to initiate and optimize medication regimens. His goal is to decrease problematic symptoms and enhance the overall quality of life for those under his care. Dr. Moxam’s expertise spans both adult and child psychiatry, reflecting his commitment to providing personalized and effective care.

Teen engaged in integrated treatment for dual diagnosis in a Pennsylvania facility

Dual Diagnosis in Teens

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When a teen is facing both a mental health concern and a substance use disorder — a situation known as dual diagnosis — the path to healing can feel complicated and overwhelming. But with the right support, teens can learn to manage both conditions and move toward lasting recovery. At ETHOS, therapist Sarah Notebaert explains [...]

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Person struggling with gambling disorder, highlighting that it is a real disease, not a moral weakness or bad luck

Gambling disorder: A real disease. Not a moral weakness – And certainly not bad luck

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By Phil Waibel, MSW When Pew Research released new data showing that more Americans now see legalized sports betting as a bad thing for society, I wasn’t surprised. In group therapy, I’ve heard the same story from many perspectives. One man shared how his gambling had cost him everything: his marriage, his home, and even

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Mindfulness course advertisement with details.

Guided Mindfulness Practice: In-Person on Thursday, Nov. 20 in Plymouth Meeting

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Don’t worry if you missed Part 1, the webinar. You can still participate in Part 2, the in-person guided mindfulness practice. Participants will get expert help to make mindfulness accessible in both professional and personal contexts. Guided Mindfulness Practice will be presented on Thursday, Nov. 20 from 12:00-1:30 PM in-person at the ETHOS Plymouth Meeting

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Teen looking stressed at computer.

Why Are Teens More Stressed Than Ever Before?

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By Sarah Notebaert, LCSW, CAADC, CCTP Today’s teens are often described as “the anxious generation.” While stress has always been part of adolescence, many parents, educators, and clinicians are seeing unprecedented levels of anxiety, burnout, and emotional strain. The issue isn’t that teens have suddenly changed — it’s that cultural, academic, and digital pressures have

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Two teens sitting on sofa looking at their cell phones

Parenting in the Age of Smartphones: Building Boundaries and Honest Conversations

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By Samantha L. Osterlof, MS, CAADC We live in a world where connection, entertainment, and even identity are increasingly tied to the devices we carry in our pockets. Smartphones, tablets, and gaming systems can be powerful tools for communicating, learning, and growth — but for children and adolescents, they can also present serious risks. As

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Mindfulness Course promotion with details

Mindfulness: Information and Application | Two-Part Course Oct. 10 & Nov. 20

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This two-part, three hour course will explore the neuro-scientific, psychological, interpersonal, and spiritual bases for how mindfulness positively impacts clinical work, as well as professional and personal well-being. The first part will be a webinar. The second part will be presented in-person at the ETHOS Plymouth Meeting location, 3031 Walton Road, Plymouth Meeting, PA, 19462.

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Parent having a conversation with their teen about substance use and mental health

How to Talk to Your Teen About Substance Use and Mental Health

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By Sarah Notebaert, LCSW, CAADC, CCTP, Adolescent Therapist at ETHOS While having conversations with your teen about substance use and mental health can feel daunting for parents, it’s crucial to recognize that these moments are opportunities to build connection and deepen understanding. Adolescence is a time of rapid change — socially, emotionally, and physically —

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Breaking down 7 myths that stop individuals from getting treatment for alcohol use disorder.

7 Myths That Keep People from Seeking Help for Alcohol Use Disorder

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By Tom Meredith, LPC, CAADC, Clinician at ETHOS Treatment LLC There’s no shortage of reasons people give for not seeking help for alcohol use disorder (AUD). Some are rooted in fear. Others are built on misinformation, shame, or outdated ideas of what “treatment” looks like. As someone who’s worked with hundreds of individuals navigating their

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young woman talking to therapist via telehealth

Telehealth Therapy 101: How Online Sessions Work and What to Expect

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By Max Masino, MS, Outpatient Clinician at ETHOS Treatment LLC Telehealth has become an essential tool for expanding access to mental health care, offering a trusted, effective, and flexible alternative to traditional in-person sessions. Many clients of ETHOS Treatment LLC, are discovering that therapy provided on a secure video conferencing platform can offer the same

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Employee experiencing stress and overwhelm in the workplace

Mental Health In The Workplace: Why It’s Time To Stop Pretending We’re Fine

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  In the workplace, it’s not unusual to hear someone respond to “How are you?” with an automatic “I’m fine,” even when they’re far from it. Behind this everyday exchange lies a deeper cultural issue — one that ETHOS Treatment clinician Chris Richards, MS, LPC, sees regularly in his practice: a collective habit of emotional

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